Here are three mudras: One is to consolidate and strengthen the lower quadrant of the body of light. The second is to consolidate and strengthen the core star energy. And the third is to visualize the energy of the heart filling a room full of people. There’s a Summary after the video; text not in the video is in green font …
VIDEO BY ALICE
SUMMARY OF THE VIDEO
Hello, Dear Ones, It’s Alice. I Am of the Stars.
I have three mudras for you today.
Mudra 1: Palms to Heels
The first one has to do with purifying, consolidating, and strengthening the energy of the lower quadrant of the Light Body. You’re taking both hands, like this (hands in front of the body, at the level of the navel point, palms down, fingers together, fingertips pointing away from the body). As if you were pushing energy down, with your palms … Energy that then goes down towards the heels of your feet. Looks like this …
And you can do that, at first, to ground yourself and to purify the energy of the lower chakras … the lower triangle.
Mudra 2: Strengthening the Core Star
Then the next mudra has to do with consolidating and strengthening the energy of the Core Star, which is a central place, within us, above the navel point and beneath the rib cage, deep inside the body.
And when that is consolidated and strengthened, then the whole energy field of a person becomes more at one. And that’s a pretty easy one. It looks like this …
See, here’s the Core Star, here …
While you’re using the mudra, you’re imagining placing your awareness on the core star energy deep within your body … above your navel point, and below your rib cage.
So it becomes like a bubble of energy all around you.
So first, with Mudra 1, you’ve consolidated and strengthened the lower quadrant, which frequently is subject to the unconscious thought cloud of the world. Especially on the weekends, in a large, urban environment.
And then, with Mudra 2, you’re consolidating your entire energy field.
Now the next one has to do with sending love from the heart chakra, out into a room full of people … a huge congregation, or a small congregation, of people. It includes a visualization, and the hand movements are very similar to the last mudra, except that the hands are spread farther apart.
And the place that you visualize is your own heart chakra, deep inside your body, at the level of your physical heart. Now, you imagine that that spot is the edge of a huge sphere of energy, that proceeds through through the whole space.
You’re standing in the back. It’s important. You’re standing in the back of this huge space of the room. And the energy sphere fills up the entire place, from ceiling to floor, no matter how many stories it is. And all the whole building, from one side to the other side, and everyone that’s in it. Ok?
So your heart is touching the hearts of everyone there.
Here’s the mudra …
As you can see, the mudra is very similar to the second mudra, except it’s a little higher up. The hands are held a little farther out … as if they were embracing a sphere of energy. And in your thoughts … in your awareness … you’re placing your awareness on the entire room full of people, or the building.
So those are three mudras, and they do well consecutively, I think, in a group of people.
In love, light and joy,
I Am of the Stars
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mudras, yoga, meditations, visualizations, heart energy, grounding, core star, lower triangle, lower quadrant, body of light, unconscious thought cloud of the world, heart energies, group meditation,