Opening the Heart: Smiles vs Judgments … by Alice ..

  • Smile Meditations
  • Blaming versus Smiling

female-939168_960_720
Image of a girl smiling, from Pixaby, public domain (1)

Dear Ones,

SMILE MEDITATIONS

A few years back, I attended some ‘smile meditations’ at the home of a person who really kept her heart wide open. She told those who came to her meditations that the act of smiling would open our hearts, and it did. How simple a solution to the issue of happiness!

BLAMING VERSUS SMILING

When I feel like blaming someone, I find something physical, something immediately present in my view, to feel grateful for; then I smile. I embrace the present moment. The moment I smile, I cease to judge and blame.

A smile is like that; it chases the shadows away. The change is nothing short of miraculous.

In love, light and joy,
I Am of the Stars

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FOOTNOTE

(1) from Pixabay,  https://pixabay.com/en/female-smile-young-smiling-woman-939168/ … CC0 Public Domain … Free for commercial use … No attribution required

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Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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