Unity … by Alice ..

Revised; originally published on 9 May 2015 

  • Video by Alice: Unity
  • Summary of the Video
  • Meditation to Integrate the Emotional Body with the Mental Body
  • HeartMath’s Quick Coherence Technique

Dear Ones,

A story about being in the presence of Ram Dass and Krishna Das at the 2015 Spring Retreat in Maui recently. Piercing the Veil (one of them, anyway), contacting the Soul. Mental stories about the higher self.

Also, a heart-to-mind meditation inspired by HeartMath … for integration of mental energy with the heart …

VIDEO BY ALICE: UNITY

SUMMARY OF THE VIDEO
The summary also includes the meditation described below, but I put it under a separate heading for clarity …

  • On an experience of going beyond the Veil, and experiencing the energy of my Soul entering my body vehicles (the physical and subtle bodies)
  • On a feeling of disorganization in the crown chakra, and a feeling of a heavy lid of energy on my crown chakra that was very disconcerting
  • Mental stories coming up around the crown chakra feelings; as if my mind were taking my Soul as an antagonist to itself; as if my mind thought my Soul was trying to overcome it. It was almost as if my ego thought my Soul was another ego trying to vanquish it.
  • My guess was, this had something to do with the experience of greater self beyond ego and personality.
  • Afterwards, the people where I was meditating were concentrating on the energy of the heart; my heart was also glowing beautifully. Yet there was a lot of disorganized energy in my mind at the same time.
  • I was thinking about the Global Coherence Initiative and HeartMath … https://www.heartmath.org/gci/ … a large group of people that are bringing peace and love all over Earth. In their description of the heart chakra, they explain that there’s a connection between the heart and the mind, and that the energy of the heart needs to take over and govern the energy of the mind. I thought I’d try that during the meditation …

MEDITATION TO INTEGRATE THE EMOTIONAL BODY WITH THE MENTAL BODY

  • So then I consciously visualized the energy of my heart and my heartbeat. I visualized the energy of my heart surging upwards into my brain, then back down into my heart, with every heartbeat. After about 10 minutes, I felt the emotional body (aka the ‘astral body’, which is governed by the heart) become integrated with the mental body. My mind calmed down. My heart calmed down. I felt a sense of unity, of oneness, harmony, and peace.

HEARTMATH’S QUICK COHERENCE TECHNIQUE

Here is HeartMath’s Quick Coherence Technique to synchronize heart and brain. Way so cool! …

Video: “Heartmath’s Quick Coherence Technique”: https://www.youtube.com/watch?v=VcjPsEiohoA ..

In love, light and joy,.
I Am of the Stars

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FOR MORE INFORMATION

Ram Dass, https://www.ramdass.org/
Krishna Das, http://www.krishnadas.com/
HeartMath, http://www.heartmath.com/

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Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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heart clearing, meditations, soul clearing, chanting, contacting the soul, crown chakra, devotion, harmony, heart, HeartMath, higher self, integration of heart and mind, Krishna Das, mental stories, mind, Ram Dass, soul, the Veil, unconditional love, unity, harmony, peace,

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