Walking Circle Meditation to Hold Sacred Space on Planet Earth … ENERGY … by Alice ..

Dear Ones,

This is the the second of two walking circle meditations. This meditation has to do with holding sacred space on planet Earth by sensing energy.
WALKING CIRCLE MEDITATION TO HOLD SACRED SPACE ON PLANET EARTH – ENERGY

–Those who want to can participate in this meditation by walking
–You’ll be walking around the circle just a few times — 3 times or so
–Or if you prefer, you can remain seated and hold the sacred space sitting there
–When finished walking, we’ll sit down and meditate for a few minutes. Then we’ll talk about our experience
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We need a volunteer – who has never done this before – to stand in the center of the circle and hold the sacred space!

Directions for the person in the center
–stand in the middle, eyes open
–feel the energy all around you. Feel how it changes from moment to moment. Feel the Earth and feel the sky. Anchor the sacred space.
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Directions for circle people
–assemble in the circle. Begin walking counter-clockwise around the circle.
–feel the Earth and feel the sky. Feel the energy all around you, touching you as you walk. Feel how it changes from moment to moment.
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Directions for those who will remain seated
–keep your eyes open!
–feel the Earth and feel the sky. Feel the energy all around you, touching you. Feel how it changes from moment to moment
–and watch not just one or two people walking, but all the people walking at the same time
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Directions for the short meditation after the walk
–sit in a chair. Spine is straight, feet are flat on the floor, eyes open or closed, hands –palms up or palms down, resting on the legs.
–feel your deep heart, next to your spine. Once you are feeling your deep heart, if possible, also feel your heels touching the floor
–continue for a few minutes, then relax
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Notes: You can do this walking meditation alone, and you need not walk in a circle. If possible, walk outdoors in Nature, or on a quiet residential street. Or, it’s fine to walk in a small space in your own home. Remember to pretend that your eyes are in the center of your head. Feel everything around you.

In love, light and joy,
I Am of the Stars
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Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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