Ascension Breakfast and Body … by Alice ..

Revised; originally published on 17 November 2013 

Dear Ones,

This video is about enhancing the light within the food we eat and within our bodies through inner sound current. There’s a Summary after the video …



Hello, Dear Ones, It’s Alice.

I wanted to tell you a story about eating breakfast at a restaurant today. I went to a restaurant for breakfast, and the food that I ordered struck me as not a very ‘ascension diet’ type of food. But it looked pretty good. So, as I started to eat the food, I started thinking, in my own heart, like this: Every time I ate a little bit of food, I sang to the food:

I am crystal food!   (x2)

Every time I said that to myself in my own inner heart, I could see a flash of light hitting the food! What can I say? Pretty soon the whole plate was lit up with bright light. It tasted delicious!

I don’t know why that happened, but I guess maybe all we have to do is imagine it and it happens, these days. At least, it sure seemed that way with the food. That’s something kind of interesting to think about, because we don’t always eat the kind of food that we think we should. You know? And so, maybe if we sing to the food: How good it is for us, it will change the character of the food a little bit, change the energy in it, and change the way it feels inside us. You know?

And that felt so good that later, I was walking down the street and I thought: Gosh! Maybe if I sing to myself, then that will change me! So as I walked down the street, under my breath, and only in the silence of my heart, I was singing:

I’m a crystal body!
I am made of light!   (x2)

And pretty soon, it was a lot more like gliding down the street than walking down the street. It was pretty cool as a pick-me-up. I don’t know if you want to do that kind of experiment for yourself; this is just my report from where I am.

You all take care! Love you lots.

In love, light and joy,
I Am of the Stars


Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


body of light, health, languages of light and sound, ascension diet, grace, songs, songs by Alice,
begin amrit,

One thought on “Ascension Breakfast and Body … by Alice ..

  1. MomentumMikey

    thanks for sharing another path, and another experience with positive energy. the path to expansion is always unfolding isn’t it. have a most energetic day my friend. momentummikey 🙂



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