Shall It Be Panic Attacks … Or Fun? … by Alice ..

Revised; originally published on 22 August 2013 

Dear Ones,

Here are a couple of suggestions for dealing with anxiety attacks:

  • Long, deep breathing
  • Simple creativity and fun activities: hopscotch, jungle gyms, swinging on a swing, coloring,

In love, light and joy,
I Am of the Stars
…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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anxiety, anxiety attack, fun, long deep breathing, panic attack, right brain, simple creativity,

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